The most common and most likely answer to this crossword clue is the 8 plus 4 letter word BALANCED DIET
B
A
L
A
N
C
E
D
D
I
E
T
More clues leading to the result BALANCED DIET
Buddy explains!
The cryptic/wordplay part
In cryptic crossword there's often an wordplay/cryptic part as well.This part involves a more complex hint, such as an anagram, homophone, hidden word, etc.
Sadly, We don't have an explanation for this specific crossword clue yet.