The most common and most likely answer to this crossword clue is the 5 letter word ARTAL
A
R
T
A
L
Buddy explains!
The straight part
We know that "He may recommend training/weights" is the straight/definition part of the clue. The straight part is often a synonym or definition, in this case he may recommend training/weights = artal.The cryptic/wordplay part
In cryptic crossword there's often an wordplay/cryptic part as well.This part involves a more complex hint, such as an anagram, homophone, hidden word, etc.
Sadly, We don't have an explanation for this specific crossword clue yet.