The most common and most likely answer to this crossword clue is the 7 plus 4 plus 4 letter word FINDING ONES FEET
F
I
N
D
I
N
G
O
N
E
S
F
E
E
T
Buddy explains!
The cryptic/wordplay part
In cryptic crossword there's often an wordplay/cryptic part as well.This part involves a more complex hint, such as an anagram, homophone, hidden word, etc.
Sadly, We don't have an explanation for this specific crossword clue yet.