Cryptic crossword clue
He’s rather unfit, soft, must train extra-hard 6

The most common and most likely answer to this crossword clue is the 6 letter word ORATES

O
R
A
T
E
S

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The cryptic/wordplay part
In cryptic crossword there's often an wordplay/cryptic part as well.
This part involves a more complex hint, such as an anagram, homophone, hidden word, etc.
Sadly, We don't have an explanation for this specific crossword clue yet.

What does ORATES mean?

ORATES verb
  1. To speak formally; to give a speech.
  2. To speak passionately; to preach for or against something.

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