Cryptic crossword clue
Pounded back muscles after gym class 7

The most common and most likely answer to this crossword clue is the 7 letter word PESTLED

P
E
S
T
L
E
D

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The cryptic/wordplay part
In cryptic crossword there's often an wordplay/cryptic part as well.
This part involves a more complex hint, such as an anagram, homophone, hidden word, etc.
Sadly, We don't have an explanation for this specific crossword clue yet.

What does PESTLED mean?

PESTLED verb
  1. To pound, crush, rub or grind, as in a mortar with a pestle.

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