Cryptic crossword clue
Royal breaking free — she initially sprints, then jogs 9

The most common and most likely answer to this crossword clue is the 9 letter word REFRESHES

I've seen this crossword clue in The Guardian
R
E
F
R
E
S
H
E
S

Buddy explains!

The straight part
We know that "jogs" is the straight/definition part of the clue. The straight part is often a synonym or definition, in this case jogs = refreshes.
The cryptic/wordplay part
In cryptic crossword there's often an wordplay/cryptic part as well.
This part involves a more complex hint, such as an anagram, homophone, hidden word, etc.
Sadly, We don't have an explanation for this specific crossword clue yet.

What does REFRESHES mean?

REFRESHES noun
  1. The periodic energizing required to maintain the contents of computer memory, the display luminance of a computer screen, etc.
  2. The update of a display (in a web browser or similar software) to show the latest version of the data.
  3. The process of modernizing something.
REFRESHES verb
  1. To renew or revitalize.
  2. To become fresh again; to be revitalized.
  3. To reload (a document, especially a webpage) and show any new changes.
  4. To cause (a web browser or similar software) to refresh its display.
  5. To perform the periodic energizing required to maintain the contents of computer memory, the display luminance of a computer screen, etc.
  6. To take refreshment; to eat or drink.

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