Cryptic crossword clue
To work out, I’d bend muscles at regular intervals 6

The most common and most likely answer to this crossword clue is the 6 letter word DEDUCE

D
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Buddy explains!

The straight part
We know that "To work out," is the straight/definition part of the clue. The straight part is often a synonym or definition, in this case to work out, = deduce.
The cryptic/wordplay part
In cryptic crossword there's often an wordplay/cryptic part as well.
This part involves a more complex hint, such as an anagram, homophone, hidden word, etc.
Sadly, We don't have an explanation for this specific crossword clue yet.

What does DEDUCE mean?

DEDUCE verb
  1. To reach a conclusion by applying rules of logic to given premises.
  2. To take away; to deduct; to subtract.
  3. (Latinism) To lead forth.

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